Golf Pro Tip - Posture

How important is posture?

After the grip, it is the second most important fundamental. How you position your body before you swing is vital because it has a direct influence on swing mechanics.

What do golfers with good posture look like?

They are balanced. They look like they can move and stay in balance. Their legs are flexed and their spine has no pronounced arch or curve. Their head is up away from their chest. While their left arm is extended, it is not locked in place. They look relaxed and ready to move.

What should I think about when I am checking my posture?

Ask yourself, “Is my weight evenly spread across the soles of my feet?” as you address the ball. If your weight is evenly spread, you are in balance. Feel the flex in your legs and keep your back flat with your head up and away from your chest. There is no tension anywhere in your body.

Can my clubs affect my posture?

Yes, they can. If you are serious about your game, ask your pro to check your clubs to find out if they are the correct length for you. Also, ask your pro to check the lie angles of your clubs.

Can I improve my posture ‘off course’?

Yes, you can. Refer to the ‘Two bends and a tilt’ part of this lesson.

What about the slope of the ground?

The slope you stand on does affect your posture. If the ball is below the level of your feet you will have to flex your knees more to take your address position. If the ball is above the level of your feet, flex your legs less when you address the ball. If your left foot is above your right you should flex your left leg a little more to accommodate the slope and vice versa.

Are there any other checks for my posture?

Yes, your posture at the end of your swing can tell you a lot about what was happening during it. Are you off balance at the end of your swing? If you are, you may not have been in balance to start with.

Should I flex my legs when I putt?

Yes, because the flex will take some of the stress out of your lower back.

Should I feel stress or tension anywhere in my body?

No, you should not. At address, many golfers are aware of stress in their arms and shoulders. Both should be relaxed.

What about the position of my head?

Hold your head so that you look down your cheeks to see the ball. Your chin should be a good distance from your chest

Is a mirror useful?

Yes, it is. You can check key angles of your posture. Compare yourself with the images included in this lesson. Golf Posture Lesson